N is for NOT Taken Down by Depression (BONUS POST!)

****ing depression.

It nags at me. Gnaws at me. Nips at my heels. It’s a rock in my shoe. Fingernails on the chalkboard of my soul. An Excedrin-sized headache. Depression is a backpack full of rocks that I do not wish to wear.

My posts this month are about acceptance. So I suppose there is something to be said for being accepting of the lessons I have the opportunity to learn through dealing with depression. But, depression is not my friend, and I hesitate to allow it to have more than the slightest attention as the thoughts that go along with depression pull me down, down, down.

Until I have a solution to the challenge of depression, I intend to stand against allowing it to overtake me more than it already does for short, although always way too long, periods of time.

Considering my posts so far this month, I acknowledge and accept that I am probably all wrong, mostly mistaken and somewhat short-sighted when it comes to how I think about depression. Which is to say, there are no doubt new and improved ways to think about this experience. I acknowledge and accept that the compassion I have developed as a result of having children is the exact kind of compassion I want to extend toward myself always, especially when depression is getting me down.

In my post The Discipline of Determination, I am reminded that it is not the fact of having depression and working on it, but being aware of what the experience is doing to me, to my character. I suspect the piece of Enlightenment that is relevant here is to begin to intentionally listen to my own intuition about depression and my experience of it. For Feast or Famine, I daresay it’s time to embrace both the ups and downs of depression and allow the natural ebb and flow to be part of the experience of having it, and hopefully overcoming it.

Along the same lines as I wrote in Giving Advice, it’s time to get quiet and look inside to see what I might be thinking about being depressed, and allow me to give myself some advice about next steps. In Humanism, I ask the question of what might be possible if I am willing to see the good in others. Is there an application for me regarding depression, I wonder.

Thinking about Randolph Junuh from The Legend of Bagger Vance, how might the burden of depression be part of me stepping into what I am here to do?

As I walked this morning, I noticed an Annie Lennox song running through my brain. Aha, I said, take note and see how this relates to what I am thinking about here. Sometimes it’s a whole lot more important to live with the questions for awhile than to rush toward an answer. At least for now, I accept this part of my life and I look forward to seeing what comes of these juicy musings.

“Dark Road”

It’s a dark road
And a dark way that leads to my house
And the word says
You’re never gonna find me there oh no
I’ve got an open door
It didn’t get there by itself
It didn’t get there by itself

There’s a feelin
But you’re not feelin’ it at all
There’s a meaning
But you’re not listening any more
I look at that open road
I’m gonna walk there by myself

And if you catch me
I might try to run away
You know I can’t be here too long
And if you let me
I might try to make you stay
Seems you never realise a good thing
Till it’s gone..
Maybe im still searchin
But I dont know what it means
All the fires of destruction are still
Burnin’ in my dreams
There’s no water that can wash away
This longin’ to come clean
Hey yea yea….

I cant find the joy within my soul
It’s just sadness takin hold
I wanna come in from the cold
And make myself renewed again
It takes strength to live this way
The same old madness every day
I wanna kick these blues away
I wanna learn to live again…

It’s a dark road
And a dark way that leads to my house
And the word says
You’re never gonna find me there oh no
I’ve got an open door
It didn’t get there by itself
It didn’t get there by itself

3 thoughts on “N is for NOT Taken Down by Depression (BONUS POST!)

  1. You blow me away with how you so vividly express what it’s like to walk through depression – those lyrics! In fact, you just made me turn on some Annie Lennox. Wishing you continued strength and faith for the journey.

    Liked by 1 person

  2. Atta girl! You know, I believe you will soon be able to look over your shoulder and say, “That’s where I WAS” and realize how much farther each day takes you from it. I’ve been there and it’s an amazing, humbling feeling.

    Liked by 1 person

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