Depression Sucks

That is all.

Just kidding.

I think it’s been too quiet around here. The transition from the busy summer to the busy school year which hasn’t really ramped up yet has left me bereft and with too much time on my hands. Well, maybe not too much time. Too much solitude. Too much time alone without speaking.

So much time to do all the things that need to get done. Time to organize. Declutter. Volunteer. Exercise. Write. All those things!

They say if you need something done you should give it to a busy person. My experience is that is true. I get much less done when I have fewer demands on my time. On the other hand, sometimes when the demands are mostly little nit-picky things, or maintenance tasks which just keep things on an even keel, the demands can be de-energizing.

At this point, I’ve been blogging daily since mid-January, but depression snorts, “to what end?” Every writer feels sometimes like what they write is useless drivel, but depression says they don’t share the useless drivel with everyone else. I like blogging, even when it feels like useless drivel. Maybe I should change the title to Clearing Space for Useless Drivel. Haha. I think the truth is blogging is pretty much a lifesaver for me. Knowing that I am creating something every single day, and that the things I write can be encouraging or can be things that others identify with or can just be interesting to readers — this knowledge reminds me that I matter some little tiny bit in this world that doesn’t care that I emptied the recycling bin again, or even that I recycle in the first place.

Here are two quotes which I find germane to the topic of depression. The first is by Rainer Maria Rilke:

“Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don’t know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better.”

The second is from T. H. White’s The Once and Future King:

“The best thing for being sad,” replied Merlin, beginning to puff and blow, “is to learn something. That’s the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then — to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn.”

I find it to be true that learning things helps me through the dark times of depression. I find it to be true that embracing the experience can be more positive than trying to fight it off. It’s just that Depression isn’t neutral. At times, Depression weighs 1000 tons and is bigger than the tallest tree. How can I focus on anything else when I’m simply trying not to be smooshed down into the earth? Maybe it’s in the acceptance of the smooshing that I cleverly slip out from under the weight and crawl forward a step or two.

Remembering to be curious about this experience helps, too. What would the Universe have me learn today from these experiences and feelings? What might the Universe be offering me here? These are questions I can ask even as the 1000 tons presses down on me. And I believe the answers come when I ask the questions. I just have to remember to ask them.

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